Sunday, October 26, 2014

Healthy meal for lunch or dinner...

Chapatti, Dal methi curry, vegetable subji and salad....

Chapatti
Wheat flour 1 cup, salt to taste, curd 1 tbsp.
Combine the ingredients, add enough water and prepare dough. Keep for half an hour.
Divide into lime size balls. Press the ball and spread.
Heat a pan, stew both sides and prepare dry chapattis.

Dal Methi leaves curry
Dal 1 cup, pressure cooked, methi leaves 1 bunch, cleaned and separated, shallots 3, chopped,
garlic 2 cloves, crushed, chenna masala 1 tsp., salt to taste, sunflower oil 1 tbsp. Heat oil in a pan,
drop in shallots, garlic, sauté, add methi leaves, sauté till cooked, add masala and salt, add dal,
combine well.
Veg subji
Onion 1, carrot 2, potato 1, beans 5, cube all veggies. Cook well. Add 1 tsp. cooking oil, salt to
taste, little coriander leaves and combine well.
Salad
Mix some cucumber and carrot slices , sprinkled with little lime juice and salt to taste.