Natural mango pickle and yogurt
Both can be used as mid meal for probiotics.
Both are having high potential for probiotics.
Probiotics are very good for gut health.
Natural mango pickles are prepared in brine. Cut mangoes with skin is used in natural mango pickle. No added sugar or vinegar in it.
Since the pickle is salty, use the yogurt without salt.
Those who like this can have it thrice in a week.
