Sunday, July 18, 2021

Anchovy specials @ home

Fresh needle like anchovies are to be used for these dishes.
1. Achovy Moringa leaves stir fry 
Ingredients 
1. Fresh and cleaned anchovies 250 gym
2. Moringa leaves, cleaned 3 handfuls 
3.Grated coconut 1 cup 
4. Onion 1, garlic cloves 7, green chilli 4, ginger 2 inch piece, all four, finely chopped 
5. Coconut oil 1 tbsp., mustard seeds 1/2 tsp.
Preparation 
Heat the oil in in a shallow pan. Drop in the mustard seeds, allow to crackle and add the chopped onion, garlic, ginger and green chilli, sauté it, add salt to taste. Add  half cup of water,  1/4 tsp. turmeric powder, when it starts boiling, add anchovies, allow to cook, add the Moringa leaves on it, reduce the flame into low. When the leaves are stewed, add the coconut, close it with a lid and allow to cook for 2 minutes. Combine the contents in the pan with care not to break the anchovies. Dish is done ✅ 
Good for rice and chapatti.
Anchovy mango curry 
Ingredients 
1. Cleaned anchovies 250gm
2. Raw mango 1, peeled and thinly sliced 
3. Shallots 5, green chilli 2, ginger 1 inch piece, garlic cloves 2, all thinly sliced 
4. Grated coconut 1/2 cup, make it a paste 
5. Curry leaf a sprig 
6. Fish masala 1 tbsp 
7. Salt to taste 
Preparation 
In an earthen cook ware, pour a cup of water, add mango pieces and the sliced items under 3
and curry leaves. Allow to boil, add salt, fish masala and anchovies. Allow to cook in low flame. Add the coconut paste, swirl the cook ware to combine the ingredients. Dish is done ✅ 
Super dish for rice 


 

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