Simple chicken sautee

Chicken breast 400 grams, cut into 3 cm pieces, chicken masala 1 tbsp., salt to taste, ginger paste
and garlic paste a tsp. each.
Combine the ingredients and keep for an hour.
Coconut oil 2 tbsp., cinnamon stick 2 cm, broken into bits, fennel seeds 1 tsp.
Heat oil in a wok, drop in spices, allow to brown, add chicken, mix well and allow to cook
in low flame. Adjust salt.
Serve with rice and vegetable salad.

Lentils lettuce mix

Green lentils 1 cup, pressure cook and keep aside. Lettuce 1, cleaned and chopped.
Salt to taste, grated coconut 1 cup, cumin powder 1/2 tsp., turmeric powder 1/2 tsp.,
garlic paste 1 tsp. Squeeze coconut and ingredients and keep aside.Coconut oil 1 tbsp.
Heat coconut oil in a pan, drop in lettuce followed by cooked lentils and coconut mix.
Combine  and allow to cook well.
Serve with rice and yogurt.

Sprouted lentils and carrot mix

Green lentils 1 cup, soaked over night, drained and keep it to sprout for 20 to 24 hours.
Steam cook the lentils for 5 minutes.
Carrot 3, grated, salt to taste, mustard seeds 1/2 tsp., dried red chilly 2, broken, curry leaf
a sprig, crushed pepper 2 tsp., onion 1, finely chopped, coconut oil 1 tbsp.
Heat oil in a shallow pan, drop in mustard seeds, allow to crackle, drop in red chilly followed
by curry leaves and onion, sauté till onion is light brown, add salt and carrot, sauté for 3
minutes, add steamed lentils and crushed pepper, sauté till the mix is cooked and combined
well.
Once in a week replace lunch with this meal.

Simple salad

Carrot 2, iceberg lettuce a handful, sweet chilli sauce 1 tbsp., ginger paste 1/2 tsp.
De skin the carrots and ribbon it. Cut lettuce into medium pieces. Combine all the ingredients
and have it as a healthy meal.
A great meal to lose weight.

Chickpea splits lettuce mix

Chickpea splits 1 cup, cooked, Iceberg lettuce 1, chopped coarsely, coconut oil 1 tbsp.
Grated coconut 1/2 cup, cumin powder 1/2 tsp., turmeric powder 1/2 tsp., salt to taste.
Mix the ingredients, squeeze it with hand to combine well.
Shallots 4, green chilly 1, garlic cloves 3, all finely chopped, curry leaf a sprig.
Heat oil in a pan, drop in shallots and other ingredients, sauté till tender and light brown,
add lettuce and cooked chickpeas, sauté, add coconut mix, combine well, adjust salt.
Serve with rice or roti.