Thursday, June 2, 2016

Tricolour Veggies in Bowl

Broccoli, Pumpkin and Carrot,.
Three beautiful colours Green for 'Love', Yellow for 'Happiness' and Orange for 'Purity'.
 Florets of broccoli and rest, cut them into desirable pieces. Steam cook, sprinkle salt to taste and keep aside.
 Garlic paste one tsp., Onion 1, sliced.
Crushed black pepper 1 tsp., lemon juice 2 tbsp., butter 1 tbsp., coconut oil 1 tbsp.
In a shallow pan, heat coconut oil, drop in onion, sauté till tender, add garlic paste, sauté for 15 seconds, add crushed pepper and steamed veggies, mix well, add lemon juice and butter, combine well, adjust salt.
Transfer into a serving bowl. A delicious veggie starter ready for all ages.

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