Spaghetti squash is a winter vegetable rich in fibre, vitamins, minerals and antioxidants. It is very low in calories so helps weight loss. The fibre content is good for digestive health. It is a perfect vegetable substitute for pasta with low carbohydrates. It is really a great way for kids to eat vegetable while enjoying pasta. A cup of cooked spaghetti squash has about 85 calories while a cup of cooked whole grain pasta has about 220 calories. In winter season go for this dish twice in a week with different veggies and meat. You are going to have a great nutritious meal for dinner.
How to prepare
Steam cook or bake the spaghetti squash in the oven.
When it cool down cut it into half or slice it with a sharp knife. Scoop out the seeds. Use a fork to pull out the ribbons of pasta. Heat a wok, pour in your favourite pasta sauce allow to bubble up. Add the spaghetti squash ribbons combine well, adjust salt and serve hot drizzling olive oil and Parmesan cheese. Our daughter made it and our grandkids loved it.
You can prepare the pasta with roasted veggies and chicken strips for more taste and flavour.
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