Thursday, October 8, 2020

Banana pseudo stem Bengal gram stir fry


So delicious and highly nutritious.The high protein in Bengal gram gets strong with the dietary fibre in the banana pseudo stem. 

Preparation 

Cooked Bengal gram a handful 

Pseudo stem chopped 3 handfuls 

Heat coconut oil in a shallow pan, drop in mustard seeds, cumin seeds, allow to crackle, drop in dried red chilli followed by curry leaves, add chopped shallots, garlic and ginger, sauté till tender, add chopped pseudo stem, mix well, add enough salt, turmeric and chilli powders, combine well and allow to cook in low flame. Add the cooked Bengal gram. Mix well and serve hot with rice. 

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