Tuesday, October 15, 2013

Moong dal spinach stirfry

Moong dal 1 cup, soaked over night and steam cooked and keep aside.
Sambar cheera ( a type of locally grown spinach ), a bunch, chopped, shallots 6, chopped.
Cooking oil 2 tsp., mustard seed a pinch, dried red chilly 2, broken, salt to taste.
Grated coconut 1/3 cup, turmeric powder a pinch, cumin seeds, 1/4 tsp., green chilly 1,

garlic clove 1,grind coconut and rest of the ingredients to a coarsely texture and keep aside.

Heat oil in a pan, drop in dried chilly, mustard seeds, allow seeds to crackle, add few curry
leaves, add spinach, saute till tender and cooked, add salt, moong dal and coconut mix, mix well, allow to remain on low flame for 3-5 minutes, combine well and serve with rice and yogurt.
to remain in low f

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