Friday, August 21, 2015

Malabar spinach with Dal

 Malabar spinach is a creeper found in homesteads of Kerala.
Once grown and established it will survive throughout even if not
cared. This contains lot of vitamins, minerals and fibre which is
good for health.
Leaves and tender shoots are good for cooking.
Chena Dal 1 cup, pressure cook and keep aside.
Chop the leaves along with shoots.
Onion 1, garlic cloves 2, both finely chopped, grated coconut 1 cup,
turmeric powder 1/2 tsp., cumin powder 1/2 tsp., salt to taste, coconut oil 2 tbsp., mustard seeds 1/4 tsp.

Heat oil in pan, drop in mustard seeds, allow to splatter, add onion and garlic, sauté till tender, add spinach, salt, turmeric and cumin,
mix well and sauté till cooked. Add grated coconut, followed by
cooked Dal, combine well, adjust salt and transfer into a serving bowl.
Serve with rice and chapatti.

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