How to prepare?
Pluck enough plantains from your banana bunch. I prefer the homegrown fresh harvested bunch.
Peel the plantain, wash it and boil cook with turmeric and salt to taste.
Serve it on banana leaves with the side dishes of veggies and non vegetable. It balances the nutrients in the lunch. I served with chicken curry, egg omelette, moringa leaves stir fry, dried fish chutney, chilli onion chutney and a bowl of yogurt. Also kept some rice for rice lovers. That’s it. 
Less carbs lunch idea worked out.
If you are having plantains with you , go for it.
So simple and very healthy. Of course delicious and a total change of taste.
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