Sunday, November 23, 2014

Sprouted Moong Dal subji

Moong dal  2 cups, soaked for 6 hours, drained and keep it over night to sprout.
Just steam for 5 minutes and keep aside.
Grated coconut 1 1/2 cups, garlic cloves 2, shallots 3. green chilly 2, cumin seeds 1/4 tsp.
Grind these ingredients into a coarse mixture.
Coconut oil 1 tbsp., mustard seeds 1/4 tsp., red chilly 2, broken into 2, curry leaf 1 sprig.
Heat oil in a pan, drop in mustard seeds, allow to pop, add red chilly, followed by curry
leaves, add coconut mix, sauté for 30 seconds, add steamed moong dal, combine well.
Transfer into a serving bowl. Serve with rice, roti and chapatti.


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