Pumpkin leaves are rich in vitamins A and C. A is good for eyesight , healthy hair and skin, and C helps in curing cold and flu. The high amount of calcium is good for healthy bones. The high source of fibre good for gut health, and the iron and protein make it healthy and excellent supplement to the diet.
Ingredients for the stir fry
A bunch of tender pumpkin leaves, washed and chopped,
Carrot 2, peeled and chopped,
Onion 1, garlic cloves 6, green chilli 3, all three chopped,
Turmeric powder 1/3 tsp.,
Coconut oil 1 tbsp.,
Mustard and cumin seeds 1/4 tsp. each,
Salt to taste.
Preparation
It is so easy and quick to prepare.
Heat oil in a shallow wok, drop in mustard and cumin seeds, allow to crackle, drop in onion, garlic and salt, sauté till tender, drop in green chilli, carrots and turmeric, sauté add allow to cook, add pumpkin leaves, mix well and cook for 2-3 minutes. Dish is done. Serve hot with rice. 
No comments:
Post a Comment