Masala brown rice

Brown basmati rice 1 cup, pressure cook for 7 whistles in 21/2 cups water, adding salt to taste.
Carrot 2, cut into 2 cm cubes, cauliflower 1,small, flowers separated and thinly sliced, onion
small 1,thinly sliced, garlic cloves 3,thinly sliced, tomato 1, chopped, cilantro chopped 1 tbsp.,
garam masala 1/2 tsp., pepper powder 1 tsp., cinnamon stick 1 inch, mace a little, fennel seeds
1/2 tsp., cloves 3,cooking oil 11/2 tbsp., salt to taste.
Heat oil in a shallow wok, drop in onion and garlic, saute till aroma spreads, add  tomato saute
 till cooked, add cilantro and masala powders, stir for a minute, add vegetables and salt to taste,
 saute till tender and cooked. Reduce flame ,add rice combine well.
Transfer to a serving dish and serve with low fat yogurt.