Friday, August 30, 2013

Sprouted moong dal carrot mix in coconut...

Moong dal 2 cups, soaked over night, drained and sprouted. Steam cooked for 7 minutes.
Carrot 4, chopped ,steam cooked for 3 minutes. Keep both aside.
Onion 1, garlic cloves 4, both finely chopped, finely grated coconut 1 cup, chilly powder
1/3tsp., turmeric powder 1/4tsp., cumin powder 1/4tsp., salt to taste., cooking oil 1 tbsp.,
cumin seeds 1/4tsp.,curry leaf 2 sprigs.
Heat oil in a wok, drop in cumin seed, half curry leaf, fry, add onion and garlic ,saute till
tender, add powders, coconut, salt ,mix well for 2 minutes, add dal and carrot, combine well,
adjust salt. Transfer in serving bowl, garnish with curry leaves.



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