Tuesday, May 3, 2016

Sauteed Okra

Okra 500 grams, cut into 2 cm thick pieces, shallots 50 grams, thinly sliced, coconut oil 2 tbsp., crushed pepper 1 tsp., salt to taste,
curry leaf a sprig.
Heat oil in a pan, drop in shallots and salt, sauté till tender, add okra and curry leaf, sauté till tender, reduce flame, add crush pepper, allow to cook.
Okra contains vitamins A, B6, and C, minerals such as calcium, iron, sodium, potassium and magnesium, dietary fibre and protein.
Good for all ages.

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