Tuesday, September 3, 2013

Mixed vegetable stir fry

A frozen pack of Mediterranean  blend ( carrots, cauliflower, zucchini, Italian green beans,
baby Lima beans and red peppers) 1 lb., steam cook for 5 minutes.
Onion small 1, garlic cloves 2, both chopped, curry leaf 1 sprig.
Cooking oil 1 tbsp., salt to taste, chicken masala 1/3 tsp., turmeric powder a pinch.
Heat oil in a pan, drop in half curry leaf, add onion and garlic, saute till tender, add salt
 and curry powders, stir for 30 seconds, add steamed vegetables, combine well and cook in
low flame for 10 minutes. Add balance curry leaves and serve with rice, bread or roti.
This dish is rich in vitamin A and C , which are antioxidants that support a strong immune system.

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