Monday, September 16, 2013

Spicy vegetable fried rice

Basmati rice 1 cup, cooked in 2 cups water adding salt to taste. Frozen carrot green peas mix
2 cups, frozen baby corn 1/2 cup. Both steamed cook and keep aside.
Red chilly flakes 2 tsp., chilly sauce 1 tbsp., tomato sauce 2 tbsp., salt to taste, grape seed oil
1 tbsp., onion chopped 1/4 cup, garlic cloves 2, chopped finely.
Heat oil in a pan, dropped in onion and garlic, saute till tender and aroma spreads, add vegetables
saute for 3 minutes, add chilly flakes and  sauces, saute for a minute, add rice, combine well,
adjust salt. Transfer into a serving bowl.
Serve with low fat yogurt.

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