Sprouted moongdal Quinoa pilav

 Quinoa 2 cups, boil enough water in wok, add washed quinoa, cook till tender and threads appear
around each seed. Drain, allow to cool, run a fork to get it separates.
Sprouted moong dal 2 cups, steam cooked for 5 minutes.
Onion small 1, chopped, garlic cloves 2, finely chopped, green chilly 4, whole, curry leaf 1 sprig,
mace a little, nutmeg 1 inch piece, cloves 2, fennel seed 1/2tsp., olive oil 1 tbsp., salt to taste,
black pepper powder 1 tsp., garam masala 1/4 tsp.
Heat oil in a pan, drop whole spices, saute till fragrant, add onion, green chilly, garlic and half
curry leaves, saute till tender, add pepper, salt and garam masala, stir for 30 seconds, remove from
flame ,garnish with balance curry leaves. Serve with low fat yogurt cucumber salad and mango
pickle.