Tuesday, July 23, 2013

Cauliflower mix in soy sauce

Cauliflower 1,flower separated,and steamed for 3 minutes.Celery rib 1,chopped,
bok choy 4 ribs ,chopped,onion small 1,sliced,garlic clove 4,thinly sliced,soy sauce 2 tspn,
chilli sauce 2tspn,vegetable oil 1 tblspn,salt to taste.
Heat oil in a pan,drop in onion and garlic,saute till tender,add cauliflower,celery and stem
of bok choy,saute till tender,add sauces and salt,combine well,add bok choy leaves,saute for
two minutes and serve.
This crunchy soft dish serves good protein,fiber and antioxidants.

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