Tuesday, July 23, 2013

Protien salad

Blacked eyed beans 1cup, soaked for 6hours and cooked soft.
Onion small 1, cucumber small 1, tomato medium 1, cilantro as required, all chopped.
Dip onion chops in 2tbsp., lime concentrate to tenderise, top up with other veggies.
Add salt to taste, combine well and serve.
This high protein salad can be treated as a main meal also.

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