Mixed leaves stir fry

A special stir fry of different edible leaves in the month of ‘Karkkidakom’ Malayalam month that is from 16th July to 16th August. The first half of the month is more important. It is known as ‘Ramayana masam (month) because the epics ‘Ramayana’ is read by the elders in all houses of Hindu. Special medicinal and herbal rice porridges are prepared served during the month. So also a variety of leaves except Moringa is cooked and  consumed which helps rejuvenation of body. Getting fit for the rest of the eleven months in the year.

The leaves used here are taro, elephant foot yam, pulses, pumpkin, green amaranth, red amaranth, palak and choriyanam ( Indian sting veetle). 

Clean the leaves, wash it, drain out the excess water.

Chop the leaves. Onion 1, garlic cloves 9, both finely chopped, green chilli 4, cut diagonally.

Grated coconut 1 cup,

Turmeric powder 1/2 tsp., chilli powder 1/4 tsp., cumin powder 1/3 tsp., salt to taste.

Coconut oil 1 tbsp., mustard seeds 1/4 tsp.

Heat oil in a shallow pan, drop in mustard seeds, allow to crackle, drop in onion and garlic, sauté till tender. Add the chopped leaves, salt, turmeric, chilli and cumin powders. Mix well and allow to cook in low  flame for 3-5 minutes. Add green chilli and grated coconut. Combine well, leave it on low flame for a minute. Serve hot with cooked rice.

Enhances immunity power.

Rich in dietary fibre, minerals and vitamins.